kandeez's Journal, 07 June 2009

Weigh In record (no journal entry) for 07 June 2009
144.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2009:
1116 kcal Fat: 51.04g | Prot: 37.91g | Carb: 99.81g.   Lunch: Jack's Original Supreme Pizza. Dinner: Frozen Chicken Nuggets, Light Cranberry Juice Cocktail, Vodka, texas crispers. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
2151 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Housework - 4 hours, Resting - 9 hours and 58 minutes, Sleeping - 9 hours and 42 minutes. more...
losing 7.0 lb a week

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