Weigh In record (no journal entry) for 06 June 2009
|
145.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2009:
|
1111 kcal
|
Fat: 18.19g | Prot: 69.36g | Carb: 165.66g.
Lunch: Sun Chips Harvest Cheddar (100 Calorie Pack), Lettuce, Pepperjack Cheese, Deli Premium Seasoned Cajun Style Turkey Breast. Dinner: Baby Carrots, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Fruit Smoothie. more...
|
|
2120 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kandeez's weight history
|