kandeez's Journal, 04 June 2009

146.0 lb Lost so far: 3.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 35.76g | Prot: 42.00g | Carb: 279.50g.   Breakfast: Nonfat Iced Caffe Mocha (Tall). Lunch: Boneless Wings. Dinner: Frozen Concentrate Lemonade, Vodka, Tortilla Chips (White Corn). more...

2820 kcal

Activities & Exercise: Housework - 2 hours, Standing - 7 hours, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 55 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...