donturjawhurt's Journal, 22 April 2014

starting back today! 26.5% fat

121.4 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1485 kcal

Fat: 49.86g | Prot: 64.86g | Carb: 197.72g.   Breakfast: Asda Semi-Skimmed Milk, Tesco Wheat Biscuits. Lunch: Graze Korai Chutney Dipper, Twinings Earl Grey Tea with Semi-Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk, Dairylea Cheese Triangle Light, Tesco Cream Crackers, Hula Hoops Salt & Vinegar, Yofrutta Fruit King, Cherry Tomatoes, Florette Crispy Salad, Bernard Matthews Turkey Ham Wafer Thin, Bertolli, Unilever Bertolli Light Spread with Olive Oil, Village Bakery Wholemeal Rolls. Dinner: Colman's Cranberry Sauce, Asda Mangetout, Egg Fried Rice, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Cheesecake, Sainsbury's Runny Honey, Braeburn Apples, Pringles Sour Cream and Onion, Cadbury Easter Egg, Aldi Seafood Sticks, Silver Spoon Granulated Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Asda Chosen By You Fruit Shortcake Biscuits. more...

1701 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...