|
7 8 9 10 aug took 4000 calories
|
138.2 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2021:
|
4001 kcal
|
Fat: 129.13g | Prot: 220.07g | Carb: 531.76g.
Breakfast: Honey . Lunch: Egg White , Ghee, Roti, Aloo Sabzi, Fig, Walnuts, Chicken Breast, Nestle Munch Nuts, Plain Yoghurt, Almonds, Bananas, Milk, Cucumber (Peeled), Dr. Oetker Peanut Butter Crunchy, Apples, Brown Bread, Sugarcane Juice, Yellow Sweet Corn, Healthkart Fish Oil, Optimum Nutrition Whey Protein, Cashew Nuts, Amul Dark Chocolate, Raisins. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pragatrana's weight history
|