Weigh In record (no journal entry) for 13 November 2021
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159.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1197 kcal
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Fat: 48.33g | Prot: 27.30g | Carb: 154.01g.
Lunch: Domino's Pizza Pizza, Wal-Mart Fresh Pineapple. Dinner: Sunshine Cheez-It Original Snack Crackers (1 oz). Snacks/Other: Dunkin' Donuts Boston Kreme Donut. more...
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gaining 0.5 lb a week
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