Weigh In record (no journal entry) for 22 April 2014
|
187.8 lb
Lost so far: 23.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2014:
|
1575 kcal
|
Fat: 37.39g | Prot: 196.29g | Carb: 114.90g.
Breakfast: Weetabix Formelle di Frumento Integrale, Myprotein Impact Whey Protein, Centrale del Latte di Roma Latte Scremato. Lunch: Wasa Integrale, Uovo Sodo, Pomodori, Bresaola, Insalata Mista Verde. Dinner: Bresaola, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pomodori, Tonno Pinna Gialla (Pesce). Snacks/Other: Centrale del Latte di Roma Latte Scremato, Novi Cioccolato Fondente Extra, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Fage Yogurt Greco Total 0%. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea Bogazzi's weight history
|