Weigh In record (no journal entry) for 22 April 2014
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188.5 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1396 kcal
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Fat: 41.19g | Prot: 67.36g | Carb: 157.31g.
Breakfast: Lipton Black Tea, Bacon (Cured, Pan-Fried, Cooked), Avocado, Coles White Bread Sandwich Slice, Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Ferrero Rondnoir Dark Choc, Black Tea, Chicken Kebab. Dinner: Tap Water, Red Table Wine, Coles White Bread Sandwich Slice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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2384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 51 minutes, Desk Work - 3 hours, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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