Weigh In record (no journal entry) for 13 November 2021
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146.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1363 kcal
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Fat: 39.80g | Prot: 41.78g | Carb: 149.09g.
Breakfast: Coffee, Orgain Organic Nutrition Smooth Chocolate Flavored. Lunch: Trader Joe's Mashed Cauliflower, Marketside Green Beans, Kroger Chopped Onions, Great Value Frozen Sliced Mushrooms, Open Nature Wild Caught Swordfish Steak. Dinner: In-N-Out Grilled Cheese, In-N-Out French Fries. Snacks/Other: Longhorn Steakhouse Draft Beer (16 oz), GT's Organic Raw Cayennade Kombucha. more...
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gaining 0.2 lb a week
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