Weigh In record (no journal entry) for 13 November 2021
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139.6 lb
Lost so far: 36.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1380 kcal
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Fat: 44.93g | Prot: 107.33g | Carb: 147.28g.
Breakfast: Piña, Frutillas, Soprole Queso Gauda Laminado, Pechuga de Pollo, Vivo Wraps. Lunch: Té Endulzados con Azúcar, Espinacas, Repollo, Brócoli, Tortilla de Huevos o Huevos Revueltos con Verduras, Jumbo Pan Hallulla. Dinner: En Linea Cereal Proteina, Loncoleche Leche Cultivada Light. more...
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losing 2.9 lb a week
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