Weigh In record (no journal entry) for 13 November 2021
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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273 kcal
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Fat: 12.30g | Prot: 15.95g | Carb: 24.76g.
Breakfast: Calo Queso Gauda, Fuchs Pan Molde Integral Calabaza Nuez, Té Endulzados con Edulcorante de Bajas Calorías. more...
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steady weight
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