Weigh In record (no journal entry) for 13 November 2021
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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415 kcal
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Fat: 17.30g | Prot: 20.67g | Carb: 45.51g.
Lunch: Brócolis, Torresmo, Ovo Mexido, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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losing 4.6 lb a week
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Tatiane Lemos Gomes 's weight history
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