Weigh In record (no journal entry) for 13 November 2021
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279.7 lb
Lost so far: 7.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1540 kcal
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Fat: 79.50g | Prot: 56.00g | Carb: 145.00g.
Breakfast: Simple Truth Organic Italian Dressing, Sun-Maid Natural California Raisins, Chick-fil-A Fruit Cup (Small), Chick-fil-A Asian Salad. Lunch: Papa John's 14" Thin Crust Pizza - Sausage, Papa John's 16" Original Crust Pizza - Cheese . more...
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gaining 2.1 lb a week
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