Weigh In record (no journal entry) for 13 November 2021
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205.0 lb
Lost so far: 11.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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2947 kcal
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Fat: 110.25g | Prot: 131.60g | Carb: 376.34g.
Breakfast: 2% Fat Milk, General Mills Honey Nut with Whole Grain Cheerios, Morning mocha. Lunch: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Paleo Bowl. Dinner: O'Charley's Side House Salad, Famous Dave's Famous Fries, Famous Dave's Citrus Grilled Chicken, Famous Dave's Sweet & Zesty BBQ Sauce. more...
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losing 7.0 lb a week
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