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14/10
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196.2 lb
Lost so far: 16.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1267 kcal
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Fat: 89.71g | Prot: 84.49g | Carb: 37.72g.
Breakfast: Extra Virgin Olive Oil, Tomatoes, Avocado, Spinach, Egg, 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Radishes , Steamed or Boiled Calamari. Dinner: Walnuts, The Laughing Cow Light Cheese, San Daniele Mortadella, Compliments Cooked Ham, Green Olives, Edam Cheese, 1% Fat Milk. more...
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losing 11.9 lb a week
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