Weigh In record (no journal entry) for 13 November 2021
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109.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1540 kcal
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Fat: 64.69g | Prot: 47.04g | Carb: 197.66g.
Breakfast: Against the Grain Gluten Free Rolls, Applesauce Unsweetened, Tea (Brewed). Lunch: Trader Joe's Flourless Chocolate Cake, Applebee's Sweet Potato Fries, Perkins Restaurant Sauteed Spinach, Salmon. Dinner: Apples , So Delicious Coconut Milk Unsweetened, Corn Flakes , Western Family Crispy Rice Cereal. Snacks/Other: Souper Salad Sunflower Seeds, Oil Popped White Popcorn , Coffee. more...
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losing 5.6 lb a week
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