Vsantoyo's Journal, 24 March 2011

162.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 43.07g | Prot: 76.24g | Carb: 175.55g.   Breakfast: Cinnamon Toast Crunch Milk 'n Cereal Bars, Lifewater Mango Melon. Lunch: Flour Tortilla Homewrecker Burrito - Chicken (Junior). Dinner: Original Crescent Rolls, Cooked Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellow Rice. Snacks/Other: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Water. more...

1916 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...