Weigh In record (no journal entry) for 13 November 2021
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151.9 lb
Lost so far: 46.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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583 kcal
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Fat: 24.90g | Prot: 51.53g | Carb: 35.68g.
Breakfast: Great Value Shredded Mozzarella Cheese, Great Value Smoked Ham, Scrambled Egg (Whole, Cooked) , Harina PAN Arepa. Snacks/Other: Jack Link's Teriyaki Beef Steak Tender Bites. more...
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losing 2.8 lb a week
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