Weigh In record (no journal entry) for 12 November 2021
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221.6 lb
Lost so far: 19.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1995 kcal
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Fat: 101.10g | Prot: 112.54g | Carb: 165.98g.
Breakfast: Bassé Pumpkin Seeds, 3% milk, Cranberry Almond Crunch, Bananas, Apples. Lunch: Smoked Turkey Italian Sausage, Boiled Egg. Dinner: Paisley Farm Four Bean Salad, Farmers Market Baby Cut Miniatures Carrots, SeaQuest Wild Pink Salmon Fillets, Kirkland Signature Roasted Garlic Chicken Leg, A&W Restaurant Root Beer (Can). Snacks/Other: Save on Foods Tuxedo Cake. more...
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losing 9.3 lb a week
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