Weigh In record (no journal entry) for 13 November 2021
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199.5 lb
Lost so far: 0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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452 kcal
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Fat: 12.88g | Prot: 13.53g | Carb: 88.56g.
Breakfast: Sun-Maid Chopped Dates, Strawberries, Wheat Bran (Crude), Blueberries, Peaches, Raisins, Frozen Cherries, Oatmeal, Walnuts. more...
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gaining 0.1 lb a week
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