Weigh In record (no journal entry) for 13 November 2021
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151.8 lb
Lost so far: 39.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1736 kcal
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Fat: 84.00g | Prot: 82.60g | Carb: 76.82g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Michelob Organic Seltzer. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Mt. Olive Sweet 'n Hot Salad Peppers, Earth's Pride Organics Baby-Cut Carrots, Wendy's Apple Pecan Chicken Salad, Chicharrones Original Pork Skins. Snacks/Other: Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine , Vodka. more...
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2276 kcal
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Activities & Exercise:
Housework - 2 hours and 35 minutes, Treadmill - 17 minutes, Cable/Resistance Band - 42 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours and 36 minutes. more...
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losing 21.0 lb a week
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