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sticktothegoal
Journal
21 Apr 14
sticktothegoal's Journal, 21 April 2014
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Weigh In record (no journal entry) for 21 April 2014
121.0 lb
Lost so far:
1.3 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
1061 kcal
Fat: 33.45g | Prot: 46.32g | Carb: 90.22g.
Dinner:
Wegmans Watermelon, Shrimp Fried Rice, Chicken Stock, Egg, Great Value Vegetable Medley, Pork.
Snacks/Other:
綜合豆花.
more...
1740 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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