Weigh In record (no journal entry) for 13 November 2021
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180.8 lb
Lost so far: 84.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1379 kcal
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Fat: 20.62g | Prot: 71.01g | Carb: 249.18g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Clementines, Kraft Fat Free Cheese Slice, Olymel Mock Chicken Meat Loaf, President's Choice Blue Menu 100% Whole Wheat Bread, Becel Light Margarine, Lettuce. Dinner: Bananas, Ocean Jewel Basa Fillet, Great Value Mixed Vegetables, No Name California-Style Mixed Vegetables. Snacks/Other: President's Choice Garden Vegetable Blend. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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