Suzeque's Journal, 21 April 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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774 kcal

Fat: 23.41g | Prot: 50.03g | Carb: 90.40g.   Lunch: Mashed Potatoes (Whole Milk and Butter Added). Dinner: 2% Fat Milk, Red Potatoes (Flesh and Skin), Tenderloin Pork, Cooked Green String Beans (from Fresh). more...

1970 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...