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Hashimoto…… In a lot of pain today
I’m not fat I’m swollen I have chronic inflammation 😞 I do so well then a set back that I don’t understand only God know. I was down to 232 this week and nothing has changed just started exercising but I’m going to hold off and just try resistance for now idk but usually I don’t record the gains and all but I’m now starting to understand it. It’s not me it’s the disease.
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239.8 lb
Lost so far: 18.9 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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654 kcal
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Fat: 15.26g | Prot: 18.75g | Carb: 119.93g.
Breakfast: Cream of Wheat Cream of Rice, Fresh Pork Sausage . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Stop & Shop Baby Carrots, Bai Bubbles, Trader Joe's Gold Potatoes. more...
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gaining 8.9 lb a week
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 Comments
Sorry your hurting Qua83 I'm rooting for you.
13 Nov 21 by member: buenitabishop
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Buenita thank you so much for your encouragement and support! I’m feeling better today! Hopefully some inflammation and weight has left me!
14 Nov 21 by member: Qua83
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No problem Qua83 I'm glad your feeling better, we are in it to win it. Stay strong.
14 Nov 21 by member: buenitabishop
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Amen 🙏🏼 through the grace of God I will ❤️❤️❤️
14 Nov 21 by member: Qua83
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