Weigh In record (no journal entry) for 21 April 2014
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233.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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2790 kcal
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Fat: 140.50g | Prot: 101.71g | Carb: 245.54g.
Breakfast: Smucker's Strawberry Jam, Johnsonville Sausage Patty, Coffee, Dunkin' Donuts Extra Extra Coffee Creamer, 100% Whole Wheat Bread. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Hillshire Farm Beef Smoked Sausage Horseshoe Links. Snacks/Other: Reese's Pieces Pastel Eggs, Maker's Mark Bourbon Whiskey, Coca-Cola Coco-Cola Classic (12 oz), Buffalo Wild Wings Chicken Wings, Jolly Rancher Jelly Beans, Jolly Rancher Jelly Beans. more...
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2743 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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