Weigh In record (no journal entry) for 13 November 2021
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146.4 lb
Lost so far: 17.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1767 kcal
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Fat: 51.45g | Prot: 90.51g | Carb: 248.44g.
Breakfast: Biskwi Cashew Cookies, BioX Nutri-Nut, Голубика, Банан, Яичный Белок, Mccann's Oats, Nature's Path Qi'a Creamy Coconut Oatmeal, Silk True Almond Unsweetened. Lunch: Parle Печенье, Рис, Цветная Капуста, Желтая Зимняя Тыква, Картофель, Морковь, Помидоры, Zabiha Halal Extra Lean Ground Chicken , Лук, Чеснок. Dinner: Farm Boy Dark Rye Bread, Schneider's All Beef Bologna, Помидоры, Оливковое Масло, Шампиньоны, Лук, Яйцо, Яичный Белок, Bella Casara Burrata. Snacks/Other: Груша. more...
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gaining 13.9 lb a week
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