Weigh In record (no journal entry) for 13 November 2021
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130.7 lb
Lost so far: 17.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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396 kcal
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Fat: 19.59g | Prot: 20.59g | Carb: 33.63g.
Breakfast: Heinz Кетчуп Томатный, Арзамасский Хлеб Изделия Хлебобулочные Отрубные, Кофе с Сахаром, Жареное Яйцо, Дым Дымыч Сосиски Баварские с Сыром. more...
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gaining 1.2 lb a week
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