Weigh In record (no journal entry) for 24 March 2011
|
175.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2011:
|
1676 kcal
|
Fat: 68.59g | Prot: 73.19g | Carb: 203.76g.
Breakfast: smart balance peanut butter, English Muffin, Strawberries , Blueberries (Unsweetened, Frozen) , Milk (Nonfat) , Sugar Free Maple & Brown Sugar Oatmeal. Lunch: chicken soup, dannon light and fit yogurt. Dinner: cabbage slaw dressing, red cabbage salad, roast beef, cooked carrots. Snacks/Other: strawberries, movie popcorn, cooked carrots, Fuji Apples, Buffalo Wing Pretzel Sticks. more...
|
|
2128 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebartle's weight history
|