basyedad's Journal, 13 November 2021

189.6 lb Lost so far: 63.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 46.56g | Prot: 71.26g | Carb: 141.85g.   Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Smithfield Diced Ham, Great Value 100% Liquid Egg Whites, 2% Milk Sharp Cheese Singles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Potato , Young Green Onions (Tops Only) , Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Cauliflower Rice, Schwan's Asian Style Chicken For Lettuce Wraps, Cinnamon, Sweet Potato, Great Value Corn on The Cob, Skinnygirl Raspberry Vinaigrette Salad Dressing, Strawberries, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Grapes, Cheesecake , Tostitos 100% White Corn Restaurant Style Tortilla Chips, Salami, Great Value Colby Monterey Jack Cheese, World Table Creamy Spinach & Artichoke Dip, Pepperidge Farm Herb Seasoned Stuffing, Great Value Mashed Potatoes & Gravy, Sweet Potato (with Salt, Baked In Skin, Cooked) , Cooked Summer Squash (from Fresh, Fat Added in Cooking), Perkins Restaurant Green Beans with Bacon, Ham (Whole, Cured) , Tyson Foods Boneless Skinless Chicken Breasts, Grapes, Central Market Classic Albacore Tuna Salad, Great Value Corn on The Cob, Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Honey Dijon Dressing. Snacks/Other: Breyers No Sugar Added Salted Caramel Swirl, Member's Mark Whole Cashews with Sea Salt. more...

288 kcal

Activities & Exercise: Samsung Health - 24 hours. more...