Weigh In record (no journal entry) for 24 March 2011
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302.4 lb
Lost so far: 2.8 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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3485 kcal
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Fat: 129.54g | Prot: 181.09g | Carb: 405.37g.
Breakfast: Peanut Butter, Margarine, Light Multigrain English Muffin, Orange Juice, Milk (Nonfat). Lunch: Corn Tortilla Chips, Chicken Sizzling Fajitas. Dinner: Milk (Nonfat) , Chicken Breast, Long Grain & Wild Ready Rice. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Quakes Rice Snacks - Cheddar Cheese, Fiber One chocolate Chewy Bars 90 calorie, Grapes, Oven Roasted Turkey Breast, Peanut Butter, Celery , Orange Juice , Light Fat Free Yogurt. more...
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losing 1.4 lb a week
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