Weigh In record (no journal entry) for 13 November 2021
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189.6 lb
Lost so far: 81.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1882 kcal
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Fat: 66.57g | Prot: 142.20g | Carb: 180.53g.
Breakfast: Wellington's Sweet Chilli Sauce, Lancewood Fat Free Cottage Cheese, PnP Hickory Ham, Baby Spinach, Roll (Home Recipe or Bakery). Lunch: High Protein Choc Peanut Smoothie. Dinner: Baby Spinach, Woolworths Chicken Breast Fillet, Pick n Pay Sweet Chilli Sauce, Clover Feta Plain, Pick n Pay Carb Sharp Tortilla Wraps, Nola Lite Mayonnaise. Snacks/Other: Nestle Smarties (Box), Coffee with Milk and Sugar, Mugg & Bean Easy Cappuccino. more...
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losing 0.3 lb a week
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