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25.3
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149.2 lb
Lost so far: 38.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1279 kcal
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Fat: 43.40g | Prot: 137.37g | Carb: 98.65g.
Breakfast: Quest Hero Chocolate Coconut, Kirkland Signature Unsalted Mixed Nuts, Isopure Infusions Citrus Lemonade, Kirkland Signature Organic Eggs, Adams Reserve New York Extra Sharp Cheddar Cheese, Salt. Lunch: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Salt, Kroger Idaho Russet Potatoes, Olive Oil, Salt. Dinner: Lemon chicken crockpot, Marketside Tri-Color Coleslaw. Snacks/Other: Kirkland Signature Organic Honey, Kirkland Signature Organic Greek Yogurt. more...
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losing 2.8 lb a week
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