Weigh In record (no journal entry) for 24 March 2011
|
157.5 lb
Lost so far: 31.5 lb.
Still to go: 17.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 24 March 2011:
|
988 kcal
|
Fat: 42.16g | Prot: 56.06g | Carb: 83.52g.
Breakfast: corn dog. Lunch: diet pepsi, ranch dressing, Russet Potatoes (Flesh and Skin, Baked), grilled chicken strips. Snacks/Other: chocolate jello pudding sugar free. more...
|
|
2425 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Standing - 1 hour, Sitting - 3 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 5 hours, Desk Work - 5 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wehill3's weight history
|