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spalmer60
Journal
24 Mar 11
spalmer60's Journal, 24 March 2011
spalmer60's Profile
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Weigh In record (no journal entry) for 24 March 2011
180.0 lb
Lost so far:
14.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2011:
1706 kcal
Fat: 66.19g | Prot: 69.42g | Carb: 163.89g.
Breakfast:
banana, creamer, coffee.
Lunch:
carrots, tuna sandwich.
Dinner:
pork tenderloin sandwich.
Snacks/Other:
Hershey dark chocolate bites, wine, coors light.
more...
3018 kcal
Activities & Exercise:
Hockey - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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