Weigh In record (no journal entry) for 21 April 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 April 2014:
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1232 kcal
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Fat: 40.95g | Prot: 77.86g | Carb: 146.44g.
Breakfast: Chocolate Milk (Lowfat), Scrambled Egg (Whole, Cooked). Lunch: Subway Double Chicken Chopped Salad. Dinner: Chiquita Banana, Cousins Subs 5" Mini Turkey Breast (Better Bunch) Sub. Snacks/Other: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Dove Rich Dark Chocolate. more...
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gaining 0.3 lb a week
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