Weigh In record (no journal entry) for 13 November 2021
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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2385 kcal
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Fat: 91.18g | Prot: 75.99g | Carb: 307.33g.
Breakfast: Campina Halfvolle Melk, Kellogg's Coco Pops. Lunch: Swing Zure Matten, Nalu Nalu, Nestlé Twix, Nissin Soba Teriyaki, Sushi Ran Komaki. Dinner: Iglo Worteltjes met Tijm en Honing, Delhaize Pepersteak, Aardappelen (zonder Schil, met Zout, Gekookt), Solo Solo Bakken en Braden. Snacks/Other: Aiki Noodles Curry, Frangipanetaart. more...
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1647 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...
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gaining 9.3 lb a week
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