Natalya _Smirnova's Journal, 13 November 2021

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Weigh In record (no journal entry) for 13 November 2021

171.1 lb Lost so far: 0.9 lb. Still to go: 45.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2021:

359 kcal

Fat: 15.74g | Prot: 10.64g | Carb: 42.78g. Breakfast: Пастилушка Пастила без Сахара , Ермолино Блинчики с Яблоком и Корицей, Коломенское Батон Нарезной, Дивный Берег Форель Слабосоленая, Экомилк Масло Сливочное 82,5%, Кофе. more...

1907 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 4.6 lb a week

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Natalya _Smirnova's Journal, 13 November 2021

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Natalya _Smirnova's weight history