Weigh In record (no journal entry) for 13 November 2021
|
189.8 lb
Lost so far: 15.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2021:
|
1808 kcal
|
Fat: 86.10g | Prot: 46.00g | Carb: 206.48g.
Breakfast: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Burger King Hot Cheese Dippi, Burger King Ranskalaiset (Isot), Burger King Coca-Cola (Iso), Burger King Halloumi King. Snacks/Other: Oma granola, Naturli Joe'kurt. more...
|
|
2154 kcal
|
Activities & Exercise:
Kävely - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oneappletwoapples's weight history
|