Weigh In record (no journal entry) for 13 November 2021
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133.8 lb
Lost so far: 2.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1673 kcal
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Fat: 62.89g | Prot: 111.95g | Carb: 164.97g.
Breakfast: Мёд, Яичный Желток, Белая Мука, Савушкин Продукт Творог 5%. Lunch: La Molisana Макароны Перья, Сыродел Сыр Сметанковый, Домик в деревне Сливки 10%, Куриная Грудка Отварная. Dinner: Торт. Snacks/Other: Асна Гематоген с Кокосом. more...
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gaining 0.9 lb a week
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