Weigh In record (no journal entry) for 24 March 2011
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198.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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877 kcal
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Fat: 19.99g | Prot: 57.30g | Carb: 127.11g.
Breakfast: 2% milk, honey bunches of oats, Coffee, Whole Milk. Lunch: cherry tomatoes, spinach, carrots. Dinner: cheddar, scrambled egg whites, grilled chicken, steamed brocolli. Snacks/Other: banana, Pears. more...
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losing 5.6 lb a week
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