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Ja siinä näkyy se suola
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174.6 lb
Lost so far: 39.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1788 kcal
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Fat: 65.99g | Prot: 81.49g | Carb: 210.45g.
Breakfast: Pepperonipizza (36 Cm), Paulig Kahvi, Kotimaista Rasvaton Maito. Dinner: Kurkku, Auran Chilimajoneesi, Rainbow Miniluumutomaatti, Punasipuli, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Saarioinen Kultakalkkuna, Vaasan Ruispalat, Punasipuli, Rainbow Miniluumutomaatti, Auran Chilimajoneesi, Kurkku. more...
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gaining 7.7 lb a week
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