Weigh In record (no journal entry) for 24 March 2011
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194.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1633 kcal
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Fat: 57.64g | Prot: 71.50g | Carb: 211.56g.
Breakfast: Feta Cheese, Egg White , Pop Tarts Frosted Cherry. Lunch: French Fries (Value), Double Jr. Cheeseburger Deluxe. Dinner: sushi rice, miso soup, mango, shrimp tempura, tuna roll, yellowtail roll. more...
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2912 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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