Weigh In record (no journal entry) for 21 April 2014
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114.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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2298 kcal
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Fat: 99.51g | Prot: 92.88g | Carb: 269.79g.
Breakfast: White Chocolate and Macadamia Nut Cookie, Lowfat Frozen Yogurt, Movie Theater Popcorn (Small), Tamale with Meat, Cucumber (with Peel), Corn, Green Peppers, Carrots, Mixed Salad Greens, Baked or Broiled Salmon, Blueberry Breakfast Bar. more...
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1721 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 10 hours. more...
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gaining 14.0 lb a week
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