Weigh In record (no journal entry) for 24 March 2011
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2349 kcal
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Fat: 90.32g | Prot: 120.76g | Carb: 265.69g.
Breakfast: Bite Size Chocolate Chip Cookies, Raisins, 9 Grain Bread, Fried Egg, Cream (Half & Half), 2% Fat Milk, Oatmeal Squares. Lunch: Broccoli Salad, Roasted Broiled or Baked Chicken Breast, Whole Wheat Bread. Dinner: Multigrain Bread, Jambalaya with Meat and Rice, Lettuce Salad with Assorted Vegetables, Blue Cheese Vinaigrette. Snacks/Other: Original Club Crackers, Cheese Wedges, Oranges, Light Fat Free Yogurt, Cantaloupe Melons. more...
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3168 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 7.0 lb a week
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