leelahr's Journal, 21 April 2014

176.7 lb Lost so far: 4.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 70.10g | Prot: 144.33g | Carb: 184.16g.   Breakfast: mini quiche, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: 1% Fat Milk, Chobani Key Lime Blended, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Dinner: Red Potatoes (Flesh and Skin), turkey shepherd's pie. Snacks/Other: Chobani Lowfat Key Lime Blended Greek Yogurt, Justin's Nut Butter Natural Almond Butter - Classic, Organic Valley Organic Feta Cheese, Dove Dark Chocolate Miniatures. more...

2852 kcal

Activities & Exercise: horse care - 1 hour, Standing - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...