Weigh In record (no journal entry) for 13 November 2021
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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470 kcal
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Fat: 14.50g | Prot: 24.35g | Carb: 62.43g.
Breakfast: بيضة مسلوقة, رومي فلفل اخضر, شاي, السكر االعادي, Rich Bake خبز بلدي, دانون زبادي لايت. Snacks/Other: البرتقال. more...
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losing 0.1 lb a week
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zahra3lsabbar's weight history
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