lightfield's Journal, 21 April 2014

202.6 lb Lost so far: 6.6 lb.    Still to go: 202.6 lb.    Diet followed reasonably well.

---

1058 kcal

Fat: 38.06g | Prot: 139.81g | Carb: 36.09g.   Breakfast: ShurFreash SFRSH FSHRD MLD CHDR, Egg. Lunch: Market Pantry Whey Protein Powder - Chocolate, 1% Fat Milk. Dinner: Skinless Chicken Breast. Snacks/Other: Sargento Colby Jack Cheese Sticks, Dannon Greek Yogurt - Strawberry, Dannon Greek Yogurt - Strawberry. more...

2374 kcal

Activities & Exercise: Running - 7/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...