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10.5 bf 3 novadex on 23rd
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161.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2242 kcal
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Fat: 147.23g | Prot: 191.48g | Carb: 30.44g.
Breakfast: Traditional Bacon, Extra Large Grade AA Egg, Flaxseed Oil, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Coffee. Lunch: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Angus Steak Burger, Tomatoes, Hamburger Buns (Enriched), Mayonnaise, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Dinner: natural pepper jack, Pork Shoulder (Whole). Snacks/Other: Smoked Almonds, Hot Dog Wieners. more...
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2584 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 6 hours. more...
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losing 10.5 lb a week
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