Weigh In record (no journal entry) for 13 November 2021
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256.2 lb
Lost so far: 19.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1981 kcal
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Fat: 103.33g | Prot: 71.74g | Carb: 198.47g.
Breakfast: Thé (Brassé), Café, Céréales Noix Chocolat, Oranges, Envia Yaourt aux Fruits 0%. Lunch: Poires, Envia Yaourt aux Fruits 0%, Chêne d'Argent Camembert, Pain aux Céréales, Oeuf sur le Plat, Gratin de Courgettes au Chèvre. Dinner: Milbona Plume de Lait, Pomme, Milbona Créfé Ail et Fines Herbes, Harry's Pain de Mie Gourmand aux Céréales, Soupe de Légumes. Snacks/Other: Magnum Almond. more...
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gaining 4.6 lb a week
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